We all know very well that tomato is an very important vegetable  that has many- many health benefits  due to presence of anti-oxidants in it. The red color which gives it glamourous red color  is mainly because of anti- oxidant.  It having very less  calorie that is most lovable characteristics that makes it favorite among many peeps. Along with gradient red color it also contains fiber, vitamins including vitamin b1,b2,b3,b6,c,e,k , iron, manganese, potassium, carotenes and lot more that directly- indirectly  good for our health.  Tomato Skin Care Recipes   Tomatoes are very helpful for our skin. If you get lot exposure to the sunrays after some span of time your skin get tanned. So, there  is an easy solution for you!!  Firstly, prepare tomato and cucumber juice  mixture that to be applied on the affected areas on your skin through sunburn. Then, keep it for 10-15 minutes. Later, you can wash it with fresh water. You will get notice the difference on your skin.   Anyone can have s

                                                                                 THE ME The soul of a body lump having both fire and  ice; consisting of think tank and a heart pump along with a great melody voice. came into this amazing world from the womb of a god; that cares me very much more than her own body core. given knowledge and discipline by her at every point along with my cute brother; i think i have forgotten about my angel that makes my story more interesting to tell. grown like a seed to a small crop from a little crop to a young tree; not yet fruits got ripen still dependent on honey bee. working on my soul to build fame on a mission in a very dangerous game; drilling every day to find jewel to contribute to my mother something little. my nation is my very first proud i will tell  this every being very loud; i wish i could be useful to my nation till the very end of my life with devotion.

Why only Female get suffer? Don't we have enough caliber to accept female in our society or we having forge and poverty stricken mentality. In today's Emerging World we are getting well more advanced so we should to try update or review our thought about female. Although, those type people  percentage's low but still in existence. Our poverty stricken mentality is only reason behind several attack like extortion, Rape, teasing, etc. on female being, their shadow and their dignity etc. In India Female Foeticide is still in practice in several provinces of our country. Already male female ratio in India is much high (108.18 as per in 2020), will increase in future if we could not stop at this moment of time. But I feel thanks that foeticide practice graph is on decline and will more happy to see when its practice will get terminated.  A Female is the one who manage several roles (mother, daughter, sister, wife etc.) in our life, never complaint regarding any circumstances.  s

We all Know very well what is necessary  for our skin care!! 💢 Vitamin C is necessary for producing of collagen: a strong connecting cloth, which, literally, retains us in the entire form. Without the collagen we would go to pieces, because this protein retains together the skeleton bones, it fastens muscles to the bones and does not give any opportunity for the internal organs and for the skin to leave its places. Can vitamin C free us from some forms of the inflammation such as: psoriasis or the sunburn? As occurred, the problem isn't in the vitamin itself but in its solubility. The vitamin C solubility: whether it is dissolved in the water or in the fat, so it determines, into which part of the cell it can penetrate and as a result which part of the cell can be protected. Natural form of vitamin C: L- ascorbic acid, is dissolved in the water. Therefore, although L – ascorbic acid is concentrated inside the cell, it cannot protect its shell from the free radicals. It also posses

Most of us are cultivating positive energy who study Yoga have been taught that an abundance of Prana ( vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can also found where people assemble for a positive reason.  For example: when people assemble to meditate or pray. You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc.  This is when people bond in a mass for the common positive reason. This positive energy can be used to help humanity and our little earth for the best. You can align this energy outward by acts of kindness at every moment of your life.  This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a “doormat.” You will able to influence over a limited number of people whom you see in a day. Why not make every contact a harmonious and positive experience?      Some ex

There are several infinite no. of positive outcomes of doing meditation. Research tells us that those who meditate on regular basis have reduced illness, stress, and need for rest.  But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a wonderful one, transporting one to a state of contentment and awareness during the training of meditation itself, not just at the end of training. Actually, because the means equals the end, the training has no beginning and never ends. All of us in modern times experience a constant onslaught of stress. We are bombarded by uninvited energies in the form of such things as television, noise pollution, arguments, and angry or envious people. In order to counteract this enormously overwhelming force of negativity and distress, we need a superior power, gathered within ourselves; and meditation connects us to this internal rese