We all Know very well what is necessary  for our skin care!! 💢 Vitamin C is necessary for producing of collagen: a strong connecting cloth, which, literally, retains us in the entire form. Without the collagen we would go to pieces, because this protein retains together the skeleton bones, it fastens muscles to the bones and does not give any opportunity for the internal organs and for the skin to leave its places. Can vitamin C free us from some forms of the inflammation such as: psoriasis or the sunburn? As occurred, the problem isn't in the vitamin itself but in its solubility. The vitamin C solubility: whether it is dissolved in the water or in the fat, so it determines, into which part of the cell it can penetrate and as a result which part of the cell can be protected. Natural form of vitamin C: L- ascorbic acid, is dissolved in the water. Therefore, although L – ascorbic acid is concentrated inside the cell, it cannot protect its shell from the free radicals. It also posses

Most of us are cultivating positive energy who study Yoga have been taught that an abundance of Prana ( vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can also found where people assemble for a positive reason.  For example: when people assemble to meditate or pray. You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc.  This is when people bond in a mass for the common positive reason. This positive energy can be used to help humanity and our little earth for the best. You can align this energy outward by acts of kindness at every moment of your life.  This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a “doormat.” You will able to influence over a limited number of people whom you see in a day. Why not make every contact a harmonious and positive experience?      Some ex

There are several infinite no. of positive outcomes of doing meditation. Research tells us that those who meditate on regular basis have reduced illness, stress, and need for rest.  But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a wonderful one, transporting one to a state of contentment and awareness during the training of meditation itself, not just at the end of training. Actually, because the means equals the end, the training has no beginning and never ends. All of us in modern times experience a constant onslaught of stress. We are bombarded by uninvited energies in the form of such things as television, noise pollution, arguments, and angry or envious people. In order to counteract this enormously overwhelming force of negativity and distress, we need a superior power, gathered within ourselves; and meditation connects us to this internal rese

  The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits. We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you look younger: Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body. Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. I

Whether you want to look great for a party and have to get ready for all afternoon, or just want to smarten up before a meeting, there are things to do to get your hair looking great and give your confidence a real boost. Super Hair Tip Number 1: Shampoo properly. By this, I mean that you should invest in a top quality salon shampoo that matches your hair type, if you have colored hair, make sure that the formulation of your shampoo is suitable, likewise if your hair is thin, greasy, blonde, or brunette, talk to your stylist, and take their advise on what they think is best for you. Too many people simply pick something off the supermarket shelf and home for the best, when what they really need is a shampoo that suits them. Super Hair Tip Number 2: Condition deeply. Hair conditioners have a formulation that will add body and shine to your hair. You know how uncomfortable and scratchy clothes are if you don’t use a fabric conditioner, well hair is the same. Also, a good conditioner will